Self-care in challenging times

We live in intense times of change and uncertainty. People are struggling. Our world is changing and that brings with it a whole gamut of emotions and challenges.

I used to spend many hours and days walking in the mountains of Tasmania, my home for many years. On a beautiful clear day it is magnificent up there. You can see for miles. You walk between the mountains up on the Central Plateau and can see right down to the mountains in the south -west. Even in summer you need to be prepared though, as the weather can turn wild quickly ... continue reading